Description :
Magnesium Glycinate is a highly absorbable form of magnesium supplement that combines magnesium with glycine, an amino acid. It is commonly used to support muscle relaxation, bone health, heart function, nerve health, and better sleep quality. Unlike some other magnesium forms, it is gentle on the stomach and less likely to cause diarrhea.
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Dosage (General Adult Use):
Typical dose: 200–400 mg daily, taken with water.
Can be taken once or divided into two doses (morning and evening).
Best taken with meals to improve absorption.
(Dosage may vary depending on individual needs and doctor’s advice.)
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Precautions & Warnings:
Consult a doctor before use if you have kidney disease, heart conditions, or are taking medications (especially antibiotics, diuretics, or blood pressure drugs).
Pregnant and breastfeeding women should only use under medical guidance.
Avoid exceeding recommended dose to prevent magnesium overdose.
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Possible Side Effects:
Generally well tolerated.
Mild effects may include: nausea, stomach upset, or diarrhea (rare compared to other magnesium supplements).
Very high doses may cause: low blood pressure, irregular heartbeat, confusion, or muscle weakness.
