Description :
Whey Protein Powder is a high-quality protein supplement derived from milk during the cheese-making process. It contains essential amino acids, including branched-chain amino acids (BCAAs), which support muscle growth, repair, and recovery. Popular among athletes, bodybuilders, and fitness enthusiasts, whey protein also aids in weight management, immune support, and overall nutrition
Dosage (Adults)
General supplementation: 20–30 g (1 scoop) mixed with water, milk, or smoothies once or twice daily.
Post-workout (muscle recovery): 25–30 g within 30 minutes after exercise.
Weight management / meal replacement: As directed by a nutritionist.
> Dosage may vary depending on protein needs, activity level, and dietary intake.
Side Effects
Common:
Mild digestive discomfort (bloating, gas, stomach cramps)
Increased bowel movements
Excessive use:
Kidney strain in people with pre-existing kidney disease
Possible acne in sensitive individuals
Weight gain if consumed in excess
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Warnings & Precautions
Not suitable for individuals with severe lactose intolerance (use whey isolate or plant protein instead).
Consult a healthcare provider before use if you have kidney or liver disease.
Should not replace balanced meals—best used as a supplement.
Safe in pregnancy and breastfeeding if taken as part of a healthy diet.
