Description :
zinc supplement
Zinc is an essential trace mineral important for immune defense, skin health, wound healing, growth, and reproductive health. Supplementation with zinc helps in the prevention and treatment of zinc deficiency, supports faster recovery from colds, promotes healthy skin, and boosts overall wellness.
---
Dosage (Adults)
Zinc 50 mg: Usually taken once daily after food.
Zinc 100 mg: Generally taken once daily if prescribed for significant deficiency.
The usual safe daily supplementation range is 20–40 mg elemental zinc, so higher doses like 50 mg and 100 mg should be taken only on medical advice and for limited periods.
---
Side Effects
Common:
Stomach upset, nausea
Metallic taste in mouth
Headache
High Dose / Long-term Use (esp. 100 mg daily):
Copper deficiency
Weakened immunity
Anemia
Gastric irritation
---
Warnings & Precautions
Do not exceed recommended dose unless prescribed.
Prolonged high doses may reduce copper and iron absorption.
Take after meals to reduce stomach irritation.
Can interact with some antibiotics and supplements.
Best combined with a balanced diet rich in zinc (oysters, beef, beans, nuts).
